Correct drinking regime will help you to cope with unpleasant fatigue. When you can’t have a good sound sleep, try to make adjustments to other processes in the body, which will contribute to better performance of your brain. Try to have 5-6 meals, this way your organism will be receiving enough energy. It can be chicken, fish, and dairy products it’s also good to combine every meal with salad. Besides fruits and vegetables, choose food that contains a lot of protein. If you want to stay awake and feel good after sleepless night, you should eat food, which is nutritious and rich on vitamins. Read here more about which foods boost your energy levels. Fruits such as bananas can charge you with energy for the whole day. If you’ll eat fruits and vegetables, you will feel awake and will be able to make this feeling last longer. Eat more vitaminsĮliminate from your menu junk food. You can replace coffee with other energy drink, but again don’t drink too much of it. Then, after several hours, you can drink some more. Therefore, drink slowly a cup or two when you start to feel tired, and it will be even better if you can drink it with some kind of snack. If you drink more than two cups of coffee right away, you will overload your nervous system and lose concentration. The main thing is not to drink the whole dose of coffee at once. It’s a scientifically proven fact that couple liters of coffee invigorates as well as couple of cups, so quantity isn’t very important. But you should remember that too much coffee won’t make any good for you! So it’s important to stick to doctors recommendations and don’t exceed the dose of caffeine. We all know that coffee is the most famous and working stimulant, so it’s the first thing that comes to your mind when you need to stay awake. Short walk in the fresh air improves blood circulation in your body and will help you to wake up and feel better. Some of you can try to replace this step with eating some cold ice-cream, but the result won’t be so noticeable. It will help you to bring your thoughts in order and will give you some energy to take the following steps to stay awake. Of course, cold-water shower isn’t the most pleasant thing, but remember that it’s good for your health. If cold shower sounds like a little too much for you, then just wash your face. When you wash your face with cold water or take cold shower in the morning it gives your body and brain an instantaneous jolt. So how can we ease the day after all-nighter? 1. Night without sleep affects the state of your brain, your reaction is slower, you can’t focus on something and, in the majority of cases, effectiveness and productivity of your work reduces.

But later, after sun rises and it’s time to continue your habitual schedule, all the enthusiasm seems to disappear and you realize that you desperately need to have some sleep. When you spend a night on work, studies or other important things that require urgency, you don’t feel how tired you really are, vice versa, you get a sense of accomplishment and feel yourself more like a hero. So I thought about what can I do to survive this “day after”? Below I will gladly share with you some of good ideas that hopefully will be helpful for you as well. Haven’t you ever felt completely spaced out at work on Monday after sleepless Sunday night? I will never believe that someone can answer no. Especially you start feeling it when you get a job. However, as time goes by, I started to notice that after years, as we grow older, it gets more difficult to stay awake after the all-nighter. Just like any other person, I had faced necessity to stay up all night, and sometimes I still do. Conversely, I want to help each one of you to feel better after all-nighter! Scientists have previously conducted numerous experiments and studies about negative effect of lack of sleep I am not going to tell you how staying awake all night can harm your physical health, simply because you already know about this. Due to rapid progress in all areas, rhythms of our lives become more intensive. Lack of sleep, and sometimes its complete absence, is common problem of many modern people.

Stay awake after all nighter